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Two Awesome Hours : Science - Based Strategies to Harness Your Best Time and Get Your Most Important Work Done [ePUB] {{ERTB}}

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 							Two Awesome Hours : Science - Based Strategies to
Harness Your Best Time and Get Your Most Important Work Done  
  
  
   
  
  
  Feeling overwhelmed with work and life demands?
Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two
awesome hours of peak productivity per day.
  
  Drawing on cutting-edge neuroscience, Josh Davis, director of
research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex
biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to
when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how
we can create the conditions for two awesome hours of effective mental performance by:
  
  Recognizing when
to effective flip the switch on our automatic thinking;
  Scheduling tasks based on their “processing
demand” and recovery time;
  Learning how to direct attention, rather than avoid distractions;
  Feeding
and moving our bodies in ways that prep us for success;
  Identifying what matters in our environment to be at the
top of our mental game.
  
  We are capable of impressive feats of comprehension, motivation, thinking, and
performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be
your most productive every day
    						

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